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ALA (Alpha Lipoic Acid)

What it is: ALA is a fatty acid and antioxidant that has been shown to reduce the presence of free radicals in cells, having positive effects on the skin, heart, and the eyes.

 

How it supports your eyes: ALA has been shown to help prevent the risk of macular degeneration, as well as your risk of developing cataracts as you age.

 

Where to get it: ALA can be taken via supplementation, and also found in foods such as green vegetables, yeast, and some types of grass-fed lean red meats.