WELCOME TO OVER 50 YEARS OF COMPREHENSIVE EYE CARE
What it is: Omega 3’s refer to a group of healthy fatty acids that are associated with a wide range of health benefits, including supporting heart health, metabolism, and even your vision.
How it supports your eyes: Omega 3’s support eye health in several ways. They:
-Help to lower the risk of developing age-related macular degeneration
-Lower the risk and the effects of dry eye syndrome
-Decreases the risk of developing glaucoma
-Help stimulate and enhance vision development in infants
Where to get it: Omega 3’s are most commonly associated with fish oil, which can be found naturally in seafood, or in supplements. They can also be found in a wide range of nuts and legumes.