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2475 Cottage Ave Columbus, IN 47201 Phone: (812) 372-4117 Fax : (812) 378-0245

812-372-4117

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Omega 3's

What it is: Omega 3’s refer to a group of healthy fatty acids that are associated with a wide range of health benefits, including supporting heart health, metabolism, and even your vision.

 

How it supports your eyes: Omega 3’s support eye health in several ways. They:

 

-Help to lower the risk of developing age-related macular degeneration

-Lower the risk and the effects of dry eye syndrome

-Decreases the risk of developing glaucoma

-Help stimulate and enhance vision development in infants

 

Where to get it: Omega 3’s are most commonly associated with fish oil, which can be found naturally in seafood, or in supplements. They can also be found in a wide range of nuts and legumes.