WELCOME TO OVER 50 YEARS OF COMPREHENSIVE EYE CARE
What it is: Vitamin C, or ascorbic acid, is an essential nutrient that plays a key role in a wide range of body and immune functions.
How it supports your eyes: Vitamin C provides several long-term benefits to your vision health, including:
-Lowers the risk of cataracts
-Slows the progression of macular degeneration
-Supports the health of blood vessels in the eyes
Where to get it: Vitamin C is found naturally in a very wide range of citrus fruits and vegetables, as well as in most multivitamin supplements. 500mg of Vitamin C per day is recommended.