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Vitamin C

What it is: Vitamin C, or ascorbic acid, is an essential nutrient that plays a key role in a wide range of body and immune functions.

 

How it supports your eyes: Vitamin C provides several long-term benefits to your vision health, including:

 

-Lowers the risk of cataracts

-Slows the progression of macular degeneration

-Supports the health of blood vessels in the eyes

 

Where to get it: Vitamin C is found naturally in a very wide range of citrus fruits and vegetables, as well as in most multivitamin supplements. 500mg of Vitamin C per day is recommended.