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Vitamin D

What it is: Vitamin D is a group of chemicals that aid the intestines in the absorption of many different chemicals, including calcium.

 

How it supports your eyes: Vitamin D has been shown to aid in the prevention of age-related macular degeneration. Because of this, regular supplementation of Vitamin D is especially important as we age.

 

Where to get it: Vitamin D is produced within the body by naturally absorbing the sun’s rays in the skin, and can also be found in milk.