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Zeaxanthin and Lutein

What it is: Zeaxanthin and Lutein are a pair of carotenoids that are found in the macula of the human eye, and they are derived from pigments ranging in color from yellow to red.

 

How it supports your eyes: Zeaxanthin and Lutein support your eyes in more than one way. They:

 

-Help to lower the risk of developing age-related macular degeneration

-They aid your eyes in their ability to naturally filter out harmful blue wavelengths (blue light)

-Decreases the risk of developing cataracts

 

Where to get it: Zeaxanthin and Lutein can be found in a wide range of leafy green vegetables, as well as in egg yolks.