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Zinc

What it is: Zinc is a mineral that is primarily associated with supporting the immune system as well as healthy brain function.

 

How it supports your eyes: Zinc is one of the essential nutrients that can help to lower the risk of developing macular degeneration as you age.

 

Where to get it: Zinc can be found naturally in a wide range of meats, including beef, pork, and seafood, as well as in many different types of yogurt.